ROSE CONSTANTINE SMITH
FOR ANYONE WHO HAS RUN FROM DIET TO DIET, READING ARTICLE AFTER ARTICLE IN ORDER TO FIND THE A WAY OF EATING THAT SUPPORTS THEIR HEALTH BUT ALSO ALLOWS THEM TO LIVE.
Knowing that there is no one perfect diet for everyone. Rose helps you to rebuild your relationship with food and find a bespoke way of eating that suits you and your lifestyle through coaching, cooking and practical advice.
NUTRITION COACHING
As an AfN registered Associate Nutritionist with training in Intuitive Eating Rose offers nutritional support that goes beyond a short term diet plan. No rock is left unturned in her approach to helping you build a new relationship with food, construct new habits and live healthier and happier.
NUTRITION & LIFESTYLE ANALYSIS
A review of your current health and nutritional intake and recommendations for improving
THE TOTAL NUTRITION FIX
A six week one to one coaching programme that gets under the skin of your food relationships in order to help you rebuild the way you eat.
WHOLE FAMILY NUTRITION FIX
An eight week coaching programme for your family. With separate sessions designed for parents and children over two months you will rebuild your families food architecture from weekly shops to lunch boxes to evening meals.
COOKING WORKSHOPS
Nutrition education through the joy of cooking
Looking for inspiration in the kitchen and want to know more about how food can support your health?
Rose offers cookery sessions for children, teens and adults covering various topics including but not limited to:
Creating a balanced meal
Lunch boxes
Kids meals
Eating for prediabetes ot Type 2 Diabetes
Eating for heart health
Nourishing breakfasts
Quick healthy cooks
'Rose was an absolute treasure and I believe that without her encouragement Adrian wouldn't have taken to the challenges and changes as well as he did. We looked forward to the meetings and seeing how well he was doing. Rose would really praise him and this was a tremendous help. I know this kept him focused and her sound advice helped me to say no at times when he would ask for extra treats. At the last session on the way home I told Adrian that, that was our last session and his response was 'Oh no! We aren't going to see Rose any more!''
“Take care of your body. It’s the only place you have to live.”
Jim Rohn
GET IN TOUCH TO FIND OUT MORE
07932579476